K-2nd grade LT Power 1:00 - 2:15PM.
| Minutes |
Drill Information
|
| Before Practice |
2-Man Passing (Right to Right, Left to Left)
|
| 10 min |
Cradling On The Run
- Two hand cradling, whistle blow switch hands
- One hand cradling, whistle blow switch hands
- Cradling with light defense, learn now to protect stick
|
| 10 min |
Passing/Catching Drills
- Two kids running parallel down the field
- Ground Ball Question Mark Drills
|
| 10 min |
White board Lacrosse Terms
In case kids are wondering what terms mean, lets walk the kids through different areas of the field and explain what they mean.
We are running 7v7 (2 attack, 2 midfield, 2 defense, 1 goalie)
- Crease
- GLE
- Restraining Lines
- Wing Area
- Midfield Line (Off Sides)
- Offsides
|
| 5 min |
Water Break
|
| 10 min |
Face Off Competition
- Teach faceoffs
- Faceoff competition
|
| 15 min |
3 on 3 - Rule of 3
This drill teaches the importance of attacking the ball and communicating with your team mates.
- 6 players are used for the drill, 3 per team
- The rule of 3 is one player goes for man, the other ball, the last hovers and circles called the shark
- A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out.
- The “man” player looks to box out the closet competitor
- The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling.
- The 3rd player (shark) runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
|
| 10 min |
Scrimmage
- 6 on 6 without goalies
- Spacing and passing
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