3/3/2017 - Practice Plan
From Lacrosse Plan Drills
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Notre Dame Whirlpool Passing Drill
 Notre Dame Whirlpool Drill - Use as many goals as you can
- 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
- The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
- The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
- The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
|
| 10 Min |
Triangle inbounds play
|
| 20 Min |
Rides and Clears
|
| 5 Min |
Water
|
| 10 Min |
3 on 3 Add One Back Cut Drill
- http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
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