4/15/2021

Time	Drill
5 Min	Active Stretching
10 Min	Star Drill
20 Min	North/South - East/West Shooting
10 Min	3Man Dodge, Slide, and Recover Same setup as above, but add two cones at the top of the box Coach yells ball top right/left or ball bottom left/right Coach yells dodge, and "hot" man slides "2" men call out "two" and cover from the inside out
10 Min	Clears and Rides Rides: Chase and Free Ride
10 Min	Numbers
10 Min	6 on 6 Missions Offense: 2 man, 53, 21 with cutters, 2 pass and dodge Defense: 3 man, standard D, heavy