4/22/2021
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Partner Passing with normal and weird passes
|
| 10 Min |
Keep away warm up x2
|
| 10 Min |
Apache Ground Ball Drill
- Goal of this drill is to help kids play in the un-settled situations
- Add a goalie and 12 kids (6 kids per team)
- Have the players run around the crease in opposite directions (the offensive team runs on the outside)
- A coach rolls out a ball and calls an offensive players name, that player runs to get the ball
- Two defenders chase him and double team
- Two offensive guys quickly try to get into the adjacent passing lanes
- Offense tries to get 2 passes before making a break to the goal
- Defense if they gain position clear it
- At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear
|
| 20 Min |
Lynchburg 4v3 Fast Break Drill
|
| 10 Min |
Numbers
|
| 10 Min |
6 on 6 Missions
- Offense: 2 man, 53, 21 with cutters, 2 pass and dodge, everyone gets a touch, pass down pick down
- Defense: 3 man, standard D, heavy, slide early, camel
|
