4/25/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Challenge: Play to the whistle
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
10 Min	North/South East/West Passing and Shooting Variation: A cutter - Guy that starts the pass, cuts on the 3rd guy and shoots Variation: Blow a whistle when its time to go
10 Min	1v0 to 2v1 GB Drill 1v0 Roll ball to self and use proper GB technique Curl in a question mark pattern and hit outlet pass 2v1 Roll ball out but now with 1 defender trailing Outlet pass must break to the left or right to create proper passing lane
10 Min	Offensive Sets Zero Fourteen movement in the middle
15 Min	Two Man pick and roll shooting at top and bottom "Pass & Pick" concept Teach proper pick technique and mention types (standard, slip, back, razor) Where your butt is aimed is the direction picker must take Pick from the inside out 2v1 from the top and bottom (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller Defender takes away one option. Make a decision!!! Go to the goal
10 Min	Lynchburg GB drill one side 4 v 3 all lined up with a ground ball
20 Min	Drill: Pressure Exits Goal of the drill is to have the guy winning the clamp exist under pressure 66% set up (one guy is going 66% clamped and the other guy is ready to go) coach/other specialists circled around Control clamp and get it to yourself Exit while avoiding pressure/ball hitting ground Coach/Other players attack (can use football pads) - try to get out clean Drill: 66% clamed vs Belly to Helmet Goal of the drill is to have the Belly to Helmet guy force a GB scrum
10 Min	Rondo Drill to transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
20 Min	6 v 6 or West Genny