5/12/2016 - U9 - Practice Plan

From Lacrosse Plan Drills

RDU U9 Practice Plan 6 to 8PM

Minutes Drill Information
Before Practice Line Drills
6:00 to 6:10 Star Passing
6:10 to 6:15 Water
6:15 to 6:35 Station 1: Face Off Instruction
  • Stance
  • Clamp
  • Rake
  • Push
  • Box Out
  • Wings

Station 2: Motion Offense Moving the ball from a ground ball

6:35 to 6:40 Water
6:40 to 6:50 Face off champion
6:50 to 7:10 Rides and Clears
  • White Board
  • Goalie Clears
  • Sideline clear
  • Make sure we pass up field and cut
7:10 to 7:15 Water
7:15 to 7:35 Station 1: Banana Cut Step Down Shooting

Rotate after 10 minutes

Station 2: Dodges 3 cones in zig zag and shoot

7:35 to 8:00 West Genny
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