5/5/2017 - Practice Plan
From Lacrosse Plan Drills
Time |
Drill
|
5 Min |
Active Stretching
|
10 Min |
Meatloaf Passing Drill
http://www.uslacrosse.org/multimedia-center/blog/postid/822/meatloaf-passing-and-ground-ball-drill-video.aspx
- Divide players into six groups: two rows with three lines in each, facing each other
- Start in the bottom left corner, throwing the ball to top left.
- Players will catch, switch hands, and move the ball to the person in the middle, passing in the shape of a W
|
10 Min |
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
|
5 Min |
Water
|
10 Min |
Wing Dodge and Crease Picking Drill
Use these Dodge and Crease Picking Drills to teach your players how to practice feeding out a dodge, off-ball movement and basic offensive tactical concepts.
http://www.uslacrosse.org/multimedia-center/blog/postid/888/video-dodge-and-crease-picking-drills-mens.aspx
- Start with two lines of players and one player in the middle, picking away.
- The first line will have the balls and drive in.
- The player in the middle sets a pick on the outside for the player on the far wing. That player comes in, bumps shoulders, catches and shoots.
|
5 Min |
Water
|
10 Min |
Play Review
|
5 Min |
Water
|
20 Min |
6 on 6 with lineups
|
15 Min |
Hippo Drill 8v8
http://www.laxpower.com/laxnews/news.php?story=21371&page=1
- Divide kids into teams
- On field its 8v8 running a 2-3-2
- You have 20 seconds to clear and 10 seconds to get it in the box
- Start with a face-off and after each goal we do a face-off
- Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate.
- Focus is on quick passes
- If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
|