6/17/2021 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Challenge:
|
| 10 Min |
3 Man Weave
|
| 10 Min |
|
| 10 Min |
Two stations: 1) Come Around Dodging From X, Step and Shoot and 2)Pass and step down shoot
- Come Around: beat your guy around the cage and shoot
- Two lines up top one passes the other steps down and shoots
|
| 20 Min |
|
| 60 Min |
6 v 6 - Situations and Missions
- Situations:
- Black: run 7 defense vs 6 offense
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Man Down Kill 5v6 on offense
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|
