RDU U9 Practice Plan 6 to 8PM
| Minutes |
Drill Information
|
| 6:00 to 6:05 |
Man to Man Passing
|
| 6:05 to 6:25 |
Pick and Roll Drill
- Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
- The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
- X2 must time the pick and stay still until X1 passes and releases off the pick.
- X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
- Both lines are going at the same time, and all feeds end with a shot into the goal.
|
| 6:25 to 6:30 |
Water
|
| 6:30 to 6:50 |
Stations Face off and GB
Station 1:
Face Off's
- Raking the ball out
- Wing work
Station 2:
No Second Chances Ground Balls
Often times a player gets a first chance at a ground ball while unchallenged, but they often fail to field it cleanly and that is when the crowd joins in.
- Partner up with one ball, a chaser and receiver
- Coach rolls out the ball, receiver runs for it, chaser chases after 1 second
- The receiver does not look back, he runs straight for the ball
- Chaser attempts to poke or lift check the receiver when he is scooping
- The receiver has to adjust his body to protect the back hand
- The receiver runs to daylight and passes back to coach
- If the chaser successfully disrupts the scoop he should box out and flick the ball to open space and then get the ground ball
|
| 6:50 to 7:00 |
4 on 3 fast breaks
|
| 7:00 to 7:05 |
Water
|
| 7:05 to 7:25 |
6 on 6 - Play Review
- Review new lines
- Setup in Red
- Run Iroquois
- Run Gold
- Pizza
|
| 7:25 to 7:30 |
Water
|
| 7:30 to 7:55 |
1 on 1 and 2 on 2 top
- 2 stations with 2 lines in each
- Kids start from the top, teach them how to back peddle and drop step
|
| 7:55 to 8:00 |
Sprints
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