6/3/2021 - Practice Plan
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Challenge:
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
Extend & Recover
- Defensive approach
- Off ball recovery
- 4 "right" triangles around the goal to simulate team defense
- 2v2 - soft offense and defense
- Offense can "dodge to the corner cone" on whistle to test defense
|
| 20 Min |
Clears vs Rides
|
| 10 Min |
Clear Situations
- Goalie gets jumped
- Long pole doubled on side
- 4-3 Clear with double butter
- 18 seconds and proper Mexico
|
| 10 Min |
3 on 3 Add One Back Cut Drill
- http://www.laxpower.com/laxnews/news.php?story=31679&page=1
- 3 defenders and 4 offense
- 2 lines defenders on one side of GLE, 1 on the other. 3 lines of attack behind the goal, 1 line at the midline
- The drill begins with a ground ball or a pass, and we play 3v3 for 5 to 10 seconds. Then the coach might yell out, "add one," and the fourth offensive player enters the drill, usually from the back of the defenders.
- We play to a shot. On a shot or save, we immediately clear and then begin the drill again with new players.
- Alternative is to run from the top by switching the placement of the lines.
|
| 30 Min |
6 v 6
|
