8/29/2021 - Practice
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Start with a warm up jog of a full length of the field and back
- Knee huggers (hamstrings): Hug each knee to the chest, moving hips forward
- High kicks (hamstrings, hips): Kick leg up and across the body towards raised hand on opposite side. Let leg free fall (lightly) backwards.
- Lateral slides (groin, hips, knees, ankles, lower back): *visualize a line of hurdles* move laterally while ducking under each hurdle.
- Heel scoops (hamstrings, lower back): Extend leg out in front with heel on the ground. Reach with both hands towards the heel. Come “through the leg” with arms all the way above the head.
- Toe touches (hamstrings, core): On one foot, reach down and across the body towards the foot on opposite side. Simultaneously reaching behind with unplanted leg.
|
| 5 min |
Warmup jog twice around the field
|
| 10 Min |
Star Passing
|
| 7 Min |
Keep Away 3 v 4 or 5 v 6 Passing - Be Comfortable with Panic
- Setup out of bounds
- 3 Offensive guys vs 4 defense guys passing
- Use the cage as help
|
| 15 Min |
Double Gretzky Drill
- practice picking up cutters
- two feeders behind the cage
- pass the ball back and forth, must receive pass at X (throwback passing), or put 1 defender
- 2 defenders and 2 offensive guys top of the box
- defenders head on a swivel yelling which player has the ball while watching their guy
- offensive guys cut, defender denies the cut
- defender should watch the cutter's hips not his head, shoulders or eyes
|
| 15 Min |
Offensive Setup
- 1, 2, 3, 5, 4, 6
- Zero and 14
- Two passes (away from strong side and dodge)
- Exchange (back side)
- Two-Man in Zero, Two-Man in 14
|
| 20 Min |
Offensive Skeleton Plays
- 21 - near side middie clear through and set pick for far side, middle middie exchange with near side
- 12 Pick - Offball pick
- 53 - attack in crease, 2 behind at x, 2 middies clear through, move to set picks for each other, attack sneak on both sides of the ball
- 14 Set - Jumbo (double mumbo) - feed from x - outside pick for opposite side - Inbounds play
|
| 45 Min |
6 v 6
- Play with lines switching colors
- Sub on the Fly - If your man comes off, follow him
|
