9/26/2021 - Practice
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| Time |
Drill
|
| 5 Min |
Partner Passing
|
| 5 Min |
Active Stretching
|
| 5 min |
Warmup one laps around the field
|
| 10 Min |
Star Passing
- Left, Right, Catch Left/Right, Catch Right/Left, Ground Balls
|
| 10 Min |
Pressure Cutting Drill and Shooting
- Both Sides of the cage
- Have a feeder at X (2 attack on either side of goal)
- Cutter lines from the Alley's with chasers 1 step behind (setup cones)
- Switch to cutters on left and right with chasers 2 steps behind (setup cones)
|
| 10 Min |
3 v 3 Lines
|
| 10 Min |
Run through Plays
- 21, 53, Jumbo, 32, 12, deuce
|
| 15 Min |
Clears vs Rides
- 4-3 clear, two middies go over
- Multi-butter
|
| 15 Min |
EMO vs Man Down
|
| 10 Min |
4 v 4 Pressure Drill
- This drill involves four midfielders, two attackmen, two defensemen and a goalie
- Offense has the ball in the box and must make four passes against shutoff pressure.
- Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage.
- With each shot, goal, or turnover, the defense will look to clear the ball.
- Once the ball is cleared, the offense becomes the defense and the defense becomes the offense.
- This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills
- With any loose ball or change of possession, four passes must be completed.
|
| 5 Min |
3 Man (Amigo) new name and walkthrough
- Must lock off adjacent
- Hot and two must be loud
- Constant rotating and talking
- Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent)
|
| 30 Min |
6 v 6
- 6v6 with clears and rides
|
| 10 Min |
Sprint and Cut, Change Direction Drills
- Make two lines about 10 yards apart (have kids do each Drill 10 times with 2 seconds rest in between, making sure to get in running position)
- Drill 1: Alternating Sides, sprint forward turning one way, hit cone, change side and sprint sideways
- Drill 2: Sprint in Z pattern, cutting no more than 1 yard, then sprint back to starting line
- Drill 3: Setup Cones in a channel, sprint 5 yards side step, sprint 5 yards side step, sprint 5 yards side step
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