Bulldogs - 3/12/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
15 min	Line Drills Makes sure kids are choking up catching with the weak hands and cradling on the run Right outside Right inside Left outside Left inside
20 min	Stations - Defense and Offense Station 1: 1 on 1 Defense no sticks 2 stations, one behind the net, one on top of the box. Defense drops sticks and plays with floaties. Work on the following Defensive Stance Back Pedal and defense with stick Lifting the stick Funnel the man out Station 2: 2 on 2 draw and dump 1 man behind, 1 man in front, motion offense try and draw the double and dump to the open man
5 min	Water Break C4 in white C5 in red
5 min	Explain rides and clears Clear two defense parallel, 3 middies across Safety ride
20 min	Full field rides and clears Run full field rides and clears. Each team plays with each other.
5 min	3 v 3 Ground Balls This drill teaches the importance of attacking the ball and communicating with your team mates. Man, Ball, Release 6 players are used for the drill, 3 per team The rule of 3 is one player goes for man, the other ball, the last hovers and circles A coach rolls a ball out and the players call man, ball, and the 3rd person hovers/circles to try and get the ball if its kicked out. The “man” player looks to box out the closet competitor The “ball” player runs through the ball and tries to scoop it, if its not possible, the player looks to flip the ball out to the 3rd player hovering and circling. The 3rd player runs in half circles or full circles around the scrum looking to get a ball kicked out to them.
15 min	Scrimmage
5 min	Sprints