Bulldogs - C4 - 3/30/2016

From Lacrosse Plan Drills

3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min goalie warmup and ground balls
10 min Star Passing
10 min Team Defense
  • Opening shoulders
  • Sliding
  • Back pedal and funnel out of the Alley
5 min Water Break
20 min Motion Offense
  • Off ball cuts and return
  • draw and dump
  • on ball picks from the top
15 Min 5 on 5 play with instruction
15 min West Genny
5 min Sprints and push ups for mistakes