Bulldogs - C4 - 4/18/2016
From Lacrosse Plan Drills
3rd & 4th grade from 5:30 to 7:00PM
| Minutes | Drill Information |
|---|---|
| 10 min | Star Passing and goalie work |
| 10 min | Clears
|
| 10 min | Rides
|
| 5 min | Water Break |
| 15 min | Step Down Shooting with Feeds
https://www.youtube.com/watch?v=4Ux7CgreUxo Two Lines at Top at alleys One guy at GLE Two cones 15 yards from goal 6 feet apart in center Balls up top, first guy picks up ball feeds low GLE guy Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots |
| 10 min | Offensive Plays full speed
|
| 15 min | West Genny or 3 on 2 fast breaks |
| 5 min | Sprints |
| 10 min | Lacrosse the Ocean |
