Bulldogs - C4 - 4/25/2016

From Lacrosse Plan Drills

3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
10 min 3 Line passing weave
10 min Ground Ball - Driving to side and pass to X

https://www.youtube.com/watch?v=oilv8hm34yQ

  • 5 Man Drill - Setup in a 2 - 2 - 1 or 6 man drill in a 2-2-2

Top Left starts with ball, run towards top right and passes to cutting top right. Top right passes to X. Two crease guys rotate in and out, back pedaling out of the crease. X makes a quick pass to the outside crease guy. Outside crease guy shoots.

  • Rotate 3 outside guys, and crease guys after 2 turns


5 min Water Break
5 min Play Review
  • White board review and run Iroquois
  • White board defensive play camel
10 min Offensive Plays full speed 5 on 5
10 min 5 on 4 defense
15 min West Genny or 3 on 2 fast breaks
10 min Most ground ball drill