Template:Clearing Stations

From Lacrosse Plan Drills

Clearing Stations

  • Split kids into these 3 groups: Attack, Middie, Defense
  • Defense Group with 1 goalie
    • Have 3 defense cluster in front of the goal
    • Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right
    • Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line
    • Rotate all Defense in
  • Midfield Group with 1 goalie location at the midline
    • Two midfield stand about 10 yards apart passing to each other
    • Goalie yells clear and they pass to the goalie
    • Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie
  • Attack Group
    • 3 Attack take the field
    • 2 attack stay near the midline and 1 attack is halfway to goal from the midline
    • Coach passes the ball to one of the top attack, the attack closest to goal runs to X
    • The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X
    • X attack goes around goal and looks for attack that made the pass driving to goal
    • Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x