Template:Dragon 4v3 Warmup
From Lacrosse Plan Drills
Dragon 4v3
A good before game warmup
- Line the midfield at the top of the field in 3 lines
- 3 Middies, 1 drops in to play defense
- 2 Attack and 2 Def lines to the side of the goal
- Goalie in Net
- 15 seconds to score or drill over
