Template:Pick and Roll Drill
From Lacrosse Plan Drills
Pick and Roll Drill
- Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
- The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
- X2 must time the pick and stay still until X1 passes and releases off the pick.
- X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
- Both lines are going at the same time, and all feeds end with a shot into the goal.
