Template:Power and Finesse
From Lacrosse Plan Drills
Power and Finesse
- Line up your players at the mid line
- Put a bunch of balls next to the players
- Put a few attack about 10 yards from GLE on one side
- A player at the top, takes a high velocity shot from a distance of just inside the box line
- He then runs and takes a feed from an attack player and takes a quick stick shot in front of the crease (Either quick stick or one cradle and shot)
