View source for 3/3/2018 - Practice Plan

<span class="noprint">[[LT Power - 2018 - Spring|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 5 Min || '''Coach Introductions'''
* Ask kids if you want to try out goalie
* Break kids into 4 groups
** 6th Grade Advanced
** 5th Grade Advanced
** Intermediate
** Beginner
|-
| 65 Min || '''Stations'''
* Kids Rotate every 15 min
* Water after 30 min
* Two types of drills at each station (Beginner and Intermediate+)

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<u>Station 1 - Catching & Throwing Theme</u>

'''Beginner Drill'''

Basics of Catching and Throwing
* Explain the different parts of the stick, head, shaft, butt end, throat
* How to put your hands on the stick
* Push with top hand Pull with bottom hand
* Chocking Up on the Stick to catch
* Moving hand down to throw


'''Intermediate Drill'''

{{Template:Line Drills}}

'''Advanced Drill'''

{{Template:Crossfire Passing}}

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<u>Station 2 - Ground Ball Theme</u>
* Needs a Goal

'''Beginner Drill'''

Individual Ground Balls
* Both Butts low
* Roll the ball away from kids, question mark, pass back to coach
* Scoop with resistance (coach holds stick over the ball)


'''Intermediate Drill'''

{{Template:Round Up}}

'''Advanced Drill'''

{{Template:4 Man Ground Ball into a 3v3}}

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<u>Station 3 - Cradling & Dodging Theme</u>

'''Beginner Drill'''

Cradling
* Two hand cradling
* One hand cradling
* Use a piece of PVC pipe if kids are using their bottom hand to cradle

'''Intermediate Drill'''

{{Template:Pivot Foot Drill}}


'''Advanced Drill'''

{{Template:Kamikaze Drill}}

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<u>Station 4 - Shooting Theme</u>
* Needs a Goal

'''Beginner Drill'''

'''Shooting Basics'''
* Where to put your hands on your stick
* Beef (Balance, Elbow, Eyes, Footwork)
* Driving to the goal for a better shot, or making a pass to an open guy


'''Intermediate Drill'''

{{Template:Pick and Roll Drill}}


'''Advanced Drill'''

{{Template:3 Person Around X Shooting Drill}}

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| 5 Min || '''Water'''
|-
| 15 Min || '''West Genny'''
* 3v2 or 4v3
|}