View source for 7/29/2021 - Optional Practice


<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
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! Time !! Drill
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| 5 Min || {{:Active Stretching}}
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| 5 min || '''Warmup jog around the field'''
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| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''4 Corner Passing Drill'''
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| 10 Min || '''3 second GB to one side, 2x pass and shoot'''
* Have kids line up on one side of the box in 3 lines
* First 3 run out in middie position openset
* Coach rolls a ball, kids move ball to weakside 2x pass and shoot
|-
| 7 Min || '''3 cone dodge shooting'''
* Bunch of balls at the wing
* Setup at least 3 cones, dodge at each cone and then shoot
* Do a different dodge at each cone
* Dodges: split, roll, hitch, Z dodge, Redodge
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| 5 Min || '''Med balls pass train'''
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| 15 Min || '''4 v 4 Keep Away in the Box, Start with Ground ball''' 
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| 10 Min || '''Drill: Shock & Main'''
* like shark and minnows
* soccer circle or smaller 
* each player has a ball
* Have to put ball on the turf and continuously pick up ground balls
* Knock opponents balls out of circle
* Can steal a ball to get back in the game
* last player left with a ball plays keep away, but still has to put ball on the turf
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| 5 Min || '''Water'''
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| 10 Min || '''Alley Dodge with Pull Pass and Shot'''
* Explain a pull pass across your body, moves the ball 1-2 seconds quicker
* 3 Lines up top
* First guy Dodges down the alley, hit a cone then pull passes to the center guy
* center guy moves it to the 3rd guy for the outside shot
* New guy goes, run to the line you pass to
* Switch Sides
* https://www.youtube.com/watch?v=dRRbXgiLbIg

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| 5 Min || '''Water'''
|-
| 10 Min || '''Slip Shooting'''
* 3 cones in a triangle
* start on one cone, approach another, slip back and receive a pass, and shoot
|-
| 20 Min || '''3 v 3 game'''
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| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
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