View source for 4/19/2017 - Practice Plan

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || {{Template:Zip and Skip Drill}}
|-
| 10 Min || {{Template:4 Man Breakouts}}
|-
| 5 Min || '''Water'''
|-
| 15 Min || {{Template:Half Naz Shooting Drill}}
|-
| 15 Min || '''Defensive Footwork'''

{{Template:Footwork - Defensive Stance Sideways Pokes}}

{{Template:Footwork - Front and Back Pedal}}

{{Template:Footwork - Back Pedal Drop Step}}

|-
| 5 Min || '''Water'''
|-
| 20 Min || {{Template:4 on 4 Escalation}}
|- 
| 10 Min || '''Ladders & Pushups'''
|}