View source for 4/21/2017 - Practice Plan

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || {{Template:Swing It Passing Around the Goal}}
|-
| 10 Min || {{Template:Agility Z Cut Ground Ball}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Power and Finesse}}
|-
| 5 Min || '''Water'''
|-
| 15 Min || '''Offensive Plays'''
* No Defense
* Zero and One
* Swing It
* Red
* Pizza
* Syracuse
|-
| 5 Min || '''Water'''
|-
| 30 Min || '''6 on 6 Half Field'''
|- 
| 15 Min || {{Template:John Hopkins 3v2 Challenge}}
|}