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'''Jamie Munro Season in a Box'''

Every concept / drill you need to have a great season!
* free play - Figure out how to read and influence the game
* feed the cats - Tony Holler
* creating game-like practice environments
* principles based lacrosse, both sides of the ball
* the drills


'''Free Play'''
* Free play really helps the kids get creative
[[File:2021-10-04 21 07 58-Window.png|thumbnail]]


'''Feed the cats, Tony Holler - track coach'''
* Sprint don't run, Quality > Quantity
* Perform in practice, moderate exercise never leads to extreme performance
* Eliminate conditioning, do it in practice
* Alternate "high" and "low" practices

'''Create Game-Like Environments'''
* Use drills that are in context for the game, for example 1v1 is too easy. West Genny is fun, but not context
* Find a balance, should be 3v3 to 6v6 or full field game
* Make things competitive, nothing is more game like than letting the kids win or lose, don't stop the play, correct after the play
* Play out the 6v6 until the whistle, play to a clear
* Exceptions to game-like environments
** Warmups and passing and catching
** Defensive type communication

'''Principles based Offense'''
* Possession - take care of the ball and maintain control
* Passing - ball movement, assisted shots score at a higher percentage
* Picking - pick on/off ball concurrently, seals, picks, slips
* Spacing - Stay out of the middle, gives the defense an anchor to slide from
* Reads - Reading the defense, are they coming or staying

'''Skill Development'''
* Passing / catching
* Keep Away
** 4v3
** 5v5
* Shooting on a goalie (tennis balls)
* 2 Man from behind
* Free Play
* Teach skills with lots of reps in drills, let them learn via free play and review with video


'''Drill: 4 v 4 free play box like'''
* off ball and on ball picks
* Goalie in smaller net
* Can use tennis balls


'''Defensive Principles'''
* Ball pressure and how we guard the ball
* Approaches
* reading the quality of defense on ball - what's the reads, 
* off ball posture - be sideways
* communication


'''Gerry Byrne - Defensive Wizards'''

'''Defensive Drills'''
* defense is on the other end of the field, doing defensive stuff
* Do 1v1 z drills, offensive guy with his back to the defender, in possessions mode

'''Drill: 3 v 2 starts with an approach, 3rd dodge we start to double
* offense is in a triangle, two guys in the middle
* Approach while they pass and then dodge, on the 3rd dodge we double

'''Drill: DVR Drill'''
* ?

''Drill: Gerry Byrne Shed Drill'''
[[File:2021-10-04 21 50 40-Window.png|thumbnail|right]]
* 3 v 3 without a goal, two guys up top, one in the crease (each with a defender)
* Offense does alot of picks and 2 man game
* Slide decisions, offense and defense doesn't play 100%, try to get a chunk, but make opportunities for sliding decisions
* Slide, Recover, Communicate

'''Drill: Survivor'''
* 3 v 3, one guy at x, two guys up top
* Start with an alley dodge
* Force the slide, second slide, recover
* Ball gets to X, Slide and double, etc
* Teach the defenders how to get beat and recover
* Play at 3 quarters speed

'''Offense, Crease follow the dodger or float for the top guy to recover'''

'''Drill: 4 v 4 with a feeder in the back'''
* Dodge down the alley, defense plays 3/4 speed, work on slide, 2nd slide, recover


'''Drill: 2 v 1 buildup and second rep of 5 v 4'''
* Offense must score 4 goals to win
* Offense has 5 chances to score 4 goals


'''Drill: Unsettled fast break'''
[[File:2021-10-04 22 01 05-Window.png|thumbnail|right]]
* 3 v 3 attack/defense
* Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in
* Forces a fast break and the chaser to get the top point man's guy

'''Drill: Rotate a 6 v 5 with man down to pretend man to man'''
* Helps the defense force slides, recovers

'''Drill: 6v6 Build Up'''
* 1v1 + Picker - Do a 1 v 1 but with a picker, put a goalie in goal
** When defender goes under the pick shoot
* 3v3 on the side, always have a guy on the side getting a pass, he feeds, shoot on the picks or feed
* 4v4 from behind, with a shortened box line for out of bounds
** Offense must give 3 passes before scoring
** Offense gets 3 runs, if they score 2 they win, if they score 1 they tie
* 5v5 from behind, with a 15 yard restraining line
* 5v5 with an X guy that can't score
* 6v6: Pick onball/offball concurrently, if you don't set the picks, a 15 second shot clock is on

<noinclude>[[Category:Webinar Notes]]</noinclude>