Template:Footwork - Front and Back Pedal: Difference between revisions
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'''Footwork - Front and Back Pedal''' | '''Footwork - Front and Back Pedal''' | ||
* Setup cones in two lines about 5 yards apart | |||
* Player breaks down and approaches a cone as potential ball carrier | |||
* Player drives their heel into the ground on the backpedal | |||
<noinclude>[[Category:Defensive Drills]]</noinclude> | <noinclude>[[Category:Defensive Drills]]</noinclude> | ||
Latest revision as of 07:42, 31 March 2017
Footwork - Front and Back Pedal
- Setup cones in two lines about 5 yards apart
- Player breaks down and approaches a cone as potential ball carrier
- Player drives their heel into the ground on the backpedal
