Bulldogs - C4 - 3/21/2016

3rd & 4th grade from 10:30AM to 12:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
5 min	Game Review Ask Kids what they think they can improve on from last game Talk about what we did well Clears were great Rides and Safety middie for the most part did well Face Off's Kids didn't give up What we didn't do well Didn't draw the double and dump to open man Defense we over committed, didn't slide, Matthew had 30+ shots on him
20 min	Stations - Face Offs and Rule of 3 Station 1: Face Offs Top 4 Face Off together (Cooper, Logan, Jack, Marcus) Foot Position, Clamp and Rake Push and Box Out Station 2: Rule of 3 Template:3 on 3 ground ball
5 min	Step Down Shooting Fast Feet, Quiet hands, Quick Release Feet are set and ball comes off a pass, goalie has to move and transition from one point to another. Shot isn't as fast as you can, but to catch and release quickly Quickly catch the pass by ear, not that many cradles Feet and shoulders are aligned with the target Demonstrate, Chris passes to Dave and shows step down shooting.
15 min	Step Down Shooting with Feeds https://www.youtube.com/watch?v=4Ux7CgreUxo Two Lines at Top at alleys One guy at GLE Two cones 15 yards from goal 6 feet apart in center Balls up top, first guy picks up ball feeds low GLE guy Runs to cone, cuts and runs down the alley and is fed from the low guy and step down shoots
20 Min	Team Defense Walktrhough Position yourself between goal and ball Open up your shoulders so you can see both the ball and your man Communication to each other Sliding
20 min	Scrimmage or 5 on 5 or 3 on 2