4/21/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Passing
10 Min	Ground Ball
5 Min	Water
10 Min	Shooting
5 Min	Water
15 Min	Ghost Defense Plays Zero and One Swing It Red Pizza Syracuse
5 Min	Water
20 Min	6 on 6
15 Min	John Hopkins 3v2 Challenge https://www.youtube.com/watch?v=ivm2d55bOY8 Great competition drill that teaches soft hands on offense and quick ball movement. Have the kids split up with dark vs light Have each team run for 5 minutes in offense and defense and keep track of who wins Setup 5 cones around the goal, the cones are in a star pattern with the top of the star at the top of the goal about 10 yards away Have the defense on the back 2 cones behind the net Have the offense on the top 3 cones Place a goalie in the net and use tennis balls Coach throws a ball to an offensive player and it turns into a 3v2 Defense has to adjust to the man and talk to stop the ball from going in the net The losing team has to do extra pushups or sprints