4/26/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
10 Min
5 Min	Water
15 Min
15 Min	Defensive Footwork Footwork - Defensive Stance Sideways Pokes Players get into a defensive stance Side Step and poke Get muscle memory on poke checking when side stepping Footwork - Front and Back Pedal Setup cones in two lines about 5 yards apart Player breaks down and approaches a cone as potential ball carrier Player drives their heel into the ground on the backpedal Footwork - Back Pedal Drop Step Setup cones in a zig zag pattern about 5 yards apart Player works on back pedaling and drop stepping to change direction Start at 50% work on toe to heel transistion Then go full speed
5 Min	Water
20 Min
10 Min	Ladders & Pushups