Template:Hitch Dodge: Difference between revisions
From Lacrosse Plan Drills
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Revision as of 12:51, 29 April 2017
Hitch Dodge
- Start in the alley about 10 yards from the goal
- Players get in a single file line with balls at their feet
- Player runs to the goal, light on the front foot, make a little fake shot/pass, and step around the defender
- When making the fake dont move the hands to much and make sure you continue to run towards the center of the field
- Goal is to make the defender freeze and then step around him
