Template:Ladders & Pushups: Difference between revisions
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(Created page with "'''Ladders & Pushups''' * Stride Run - Facing forward foot in every other rung * Speed Run - Facing forward both feet in every rung * Icky Shuffle - Facing forward, lateral st...") |
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Latest revision as of 14:12, 29 April 2017
Ladders & Pushups
- Stride Run - Facing forward foot in every other rung
- Speed Run - Facing forward both feet in every rung
- Icky Shuffle - Facing forward, lateral step left to right into each square
- In & Out - Turn sideways both feed in each rung
