Bulldogs - C4 - 3/30/2016

3rd & 4th grade from 5:30 to 7:00PM

Minutes	Drill Information
Before Practice	2-Man Passing (Right to Right, Left to Left)
10 min	goalie warmup and line drills
10 min	Star Passing
10 min	Team Defense Opening shoulders Sliding Back pedal and funnel out of the Alley
5 min	Water Break
20 min	Motion Offense Off ball cuts and return draw and dump on ball picks from the top
20 Min	5 on 5 Instruction
5 min	Sprints
5 min	Lacrosse the Ocean