Boxing Workout Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Shadow Boxing''' |- | 10 Min || '''Boxing Bag Work''' |- | 10 Min || '''Hill Ru...") |
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Latest revision as of 13:50, 16 May 2017
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | Shadow Boxing |
| 10 Min | Boxing Bag Work |
| 10 Min | Hill Runs |
| 5 Min | Water |
| 10 Min | Stick Work |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 5 Min | Sprints |
