5/19/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min
10 Min
10 Min	Substitutions LSM Pull defender off, put middie in the middle, wait for the guy to run off, run from the middle On the Ride, have attack go over the line, make sure a middie stays back - Yell Middie back Thunder
5 Min	Practice Timeout Divide Coaches with Offense, Defense, Goalie One or Two concise statements, 1 coach talks
10 Min
5 Min	Water
10 Min
20 Min	6 on 6 practice substitutions practice timeout
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min
5 Min	Sprints