5/30/2017 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || |- | 5...")
 
No edit summary
Line 5: Line 5:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min ||  
| 10 Min || {{Template:Two Man Passing Down Field}}
|-
|-
| 10 Min ||  
| 10 Min || {{Template:GB Swarm}}
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 11:53, 26 May 2017

Time Drill
5 Min Active Stretching
10 Min Two Man Passing Down Field

https://www.youtube.com/watch?v=de7_D7rh5YE

  • Have all the kids line up in two lines on one side of the field
  • One line has a ball, each pair of kids is partnered up
  • Have the kids run down the field, catching and throwing in pairs, making sure they are catching and throwing with their stick in the direction they are running
  • If a player misses the ball, the partner should follow to close the gap for passing
10 Min GB Swarm
  • Put a goalie in net
  • Divide the players into 2 teams (light and dark)
  • The coach stands with balls above the restraining line
  • This is a 4v4 up to 5v5 ground ball drill
  • Place cones around the restraining lines and have 1 player from each team at the cones
  • Players start on either their stomachs or with the backs to the coach
  • The coach rolls the ball out and blows the whistle
  • Players battle for the ball, the winning team, breaks to daylight and passes to the coach
  • The coach immediately throws the ball back in play and the kids battle for the ball
  • The team that wins the 2nd ground ball will be the offensive team and will go to goal to try and score


5 Min Water
10 Min
10 Min
5 Min Water
10 Min
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=5/30/2017_-_Practice_Plan&oldid=1311"