6/12/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Lineups and Extra Effort Dax to middie Cameron to attack Middie 3 needs to be a powerful defensive unit
10 Min	Buckeye Ground Ball Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass) Teaches kids to get a proper angle as an adjacent for receiving a pass Drill Make 3 lines of kids with the outside lines being 10 yards apart Put the balls in the middle with two goalies to the outside of the outside lines Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy Last guy with the ball circles or question mark and then passes to a goalie and we repeat Have some confusion in the middle and run continual Variation: Add a chaser for the 2nd and 3rd pass
10 Min	5 Man Clear into 3v2 Teaches clearing the ball and transitions into 3v2 Need 5 players and a goalie Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center 2 Players are at the hash mark at GLE, 3 players are on the cones up top. Goalie clears to a GLE side, then pass to hash midfield side, then the middle As soon as the ball is in the middle, the drill turns into 3v2 Midfield players play on offense vs 2 defenders Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie
5 Min	Water
10 Min
10 Min
5 Min	Water
10 Min