6/14/2017 - Practice Plan: Difference between revisions

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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Man Up vs Man Down'''
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| 10 Min ||  
| 10 Min ||  

Revision as of 09:08, 11 June 2017

Time Drill
5 Min Active Stretching
10 Min 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


10 Min
5 Min Water
10 Min Man Up vs Man Down
10 Min
5 Min Water
10 Min 6 on 6
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