6/14/2017 - Practice Plan: Difference between revisions

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(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |- | 10 Min || |- | 10 Min || |- | 5...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min ||  
| 10 Min || {{Template:4 Man Breakouts}}
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| 10 Min ||  
| 10 Min || {{Template:Ground Ball Train}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''2 v 1 Tough Man Ground Balls'''
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| 10 Min ||  
| 5 Min || '''Water'''
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| 10 Min || '''Man Up vs Man Down'''
 
'''Kids not in Man Up vs Man Down'''
* Place a bunch of balls randomly around a goal
* Remaining Kids do Triangle pass with random balls
* When you shoot you pick up a new ball, all players must touch the ball before shooting
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| 15 Min || {{Template:4 on 4 Escalation}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 20 Min || '''6 on 6'''
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| 15 Min || '''West Genny'''
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Latest revision as of 10:06, 14 June 2017

Time Drill
5 Min Active Stretching
10 Min 4 Man Breakouts

https://youtu.be/Nwsyjv7gKQE

  • 1 Goalie and 4 players
  • Goalie starts with the ball in net, 4 players circle the crease
  • Coach blows the whistle, 4 players break out into a box
  • Goalie passes to one, then the ball moves around the box to the guy at the opposite end GLE
  • Next 4 guys rotate in


10 Min Ground Ball Train

https://www.youtube.com/watch?v=wIOjTHxEJ3A

  • Line up all one one side of the field, need about 20 yards wide and width of a field
  • Idea is for kids to get alot of repetition with ground balls
  • 3 types of ground ball work, kids go back and forth across the field
  1. Roll ball to self, double move escape (face dodge, roll, split dodge) go to sideline and then to start the other way
  2. Start with ground ball at feet, kick with foot, hockey with stick, double move escape
  3. roll ball out accelerate through it
5 Min Water
10 Min 2 v 1 Tough Man Ground Balls
5 Min Water
10 Min Man Up vs Man Down

Kids not in Man Up vs Man Down

  • Place a bunch of balls randomly around a goal
  • Remaining Kids do Triangle pass with random balls
  • When you shoot you pick up a new ball, all players must touch the ball before shooting
15 Min 4 on 4 Escalation

The goal of this drill is to give kids the opportunity to try individual 1 on 1, 2 man game, and escalate up to a 4 on 4 situation

  • Put a goalie in the cage
  • 4 lines of defenders and offensive players were placed just outside the box (8 total lines)
  • Attack and Defense are behind the goal, midfielders are divided into offense and defense
  • To start the goalie passes a ball to the back left attack, that attack and defender go 1 on 1 and attempts to score
  • After the play is over, the goalie passes the ball to the back right attack and the first attack and defender are in play with the new attack and defender
  • After the play is over the goalie passes to the top left midfielder and its a 3 on 3
  • After the play is over the goalie passes to the top right midfielder and its a 4 on 4
  • When all four lines go the next group begins
  • Note: you can either rotate players or keep them in the lines they are in
  • Note: make sure you have midfielders play both offense and defense
5 Min Water
20 Min 6 on 6
15 Min West Genny
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