08/31/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
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| | 15 Min || | | | 15 Min || {{Template:Warmup Keep Away}} |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || {{Template:Midfield Plant and Shoot}} | | | 10 Min || {{Template:Midfield Plant and Shoot}} |
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| | 10 Min || | | | 10 Min || {{Template:Buckeye Ground Ball}} |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || | | | 10 Min || {{Template:Power and Finesse}} |
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| | 5 Min || | | | 5 Min || |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 15 Min || {{Template:Crunch 3v2}} | | | 15 Min || |
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| | 10 Min || | | | 10 Min || |
Revision as of 18:13, 29 August 2017
| Time |
Drill
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| 5 Min |
Active Stretching
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| 15 Min |
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
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| 5 Min |
Water
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| 10 Min |
Trigger Shooting Drill
- Create 4 lines of players at top of the box and GLE on both sides
- Have balls start at the top then switch to below
- Players work on each side of the field and stagger from side to side
- Player 1 passes to player 2, simulating a middie to attack pass
- Player 1 cuts to the goal and receives a pass from player 2 and shoots
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| 5 Min |
Water
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| 10 Min |
Midfield Plant and Shoot
https://www.youtube.com/watch?v=mg6thX47Yh0
- Have your midfielders get together
- Have two lines at the top of the box, put balls on one side
- Line without the ball cuts towards the goal and center at a diagonal, the player runs with their stick forward
- The ball line throws a pass, the receiver plants and in one motion, stops turns back, switches hands, and turns again and shoots. This can also be called the rocker shot
- Repeat from both sides
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| 10 Min |
Buckeye Ground Ball
- Drill teaches kids to scoop the ball on the run and make two quick passes (Ground Ball - Pass - Pass)
- Teaches kids to get a proper angle as an adjacent for receiving a pass
Drill
- Make 3 lines of kids with the outside lines being 10 yards apart
- Put the balls in the middle with two goalies to the outside of the outside lines
- Roll a ball out, have the middle guy scoop it up, pick a side to throw to, and then throw to the other guy
- Last guy with the ball circles or question mark and then passes to a goalie and we repeat
- Have some confusion in the middle and run continual
- Variation: Add a chaser for the 2nd and 3rd pass
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| 5 Min |
Water
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| 10 Min |
Power and Finesse
- Line up your players at the mid line
- Put a bunch of balls next to the players
- Put a few attack about 10 yards from GLE on one side
- A player at the top, takes a high velocity shot from a distance of just inside the box line
- He then runs and takes a feed from an attack player and takes a quick stick shot in front of the crease (Either quick stick or one cradle and shot)
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| 5 Min |
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| 5 Min |
Water
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| 15 Min |
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| 10 Min |
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| 5 Min |
Water
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| 10 Min |
Pushups 4 sets of 10
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