09/10/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense. {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || |-...") |
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Revision as of 14:39, 2 September 2017
Official First Practice at Norris Park from 2:30 to 4:30PM. Theme is Defense.
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
