11/08/2017 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Fast Breaks
15 min	Tim's Ground Ball Drill
5 Min	Water
15 Min	New Play Black
10 Min	Roll away from pressure, pass to weakside drill From the top, middies run down the alley and shoots or coaches can double and make the player roll away and look to pass to an adjacent
5 Min	Water
30 Min	Modified 5 on 5 full field Have middie lines run together and 1 attack and 1 defense on the same team Substitute 3 off by middie line, or 3 attack, or 3 defense to keep kids playing with who they are next to the field Goals can only be scored off one of the following actions Pick either on-ball or off-ball Trigger Successfully completing "swing it" around the goal ISO on a short stick defender Turnover if you catch or throw without moving