11/08/2017 - Practice Plan: Difference between revisions

Revision as of 19:17, 7 November 2017

Time	Drill
5 Min	Active Stretching
10 Min	Fast Breaks
15 min	Tim's Ground Ball Drill
5 Min	Water
15 Min	New Play Black
10 Min	Pass Back to 2v2 Getting the ball back to the weak-side or non-ball side is an important concept for offenses. This drill teaches drive and pass back, crease slide, Defensive Recovery to the inside, Ball movement to the weak-side. Teach the concept of "Pass Back and Pop" Start with 2 defense and 2 offense and a goalie One offensive and defensive player are in the crease One offensive player is at the top of the box and drives to the alley When the player with the ball is 8 yards out, the crease defender should slide, and the covering defender should recover to the hole The offensive player with the ball rolls back and looks for the offensive player on the crease to pop out Variation: Put a weak-side attackman down and its a 3v2 Variation: Put a man at x and use the x man to get it to the weak-side
5 Min	Water
30 Min	Modified 5 on 5 full field Have middie lines run together and 1 attack and 1 defense on the same team Substitute 3 off by middie line, or 3 attack, or 3 defense to keep kids playing with who they are next to the field Goals can only be scored off one of the following actions Pick either on-ball or off-ball Trigger Successfully completing "swing it" around the goal ISO on a short stick defender Turnover if you catch or throw without moving

@@ Line 14: / Line 14: @@
 | 15 Min || '''New Play Black'''
 |-
-| 10 Min || '''Roll away from pressure, pass to weakside drill'''
+| 10 Min || {{Template:Pass Back to 2v2}}
-* From the top, middies run down the alley and shoots or coaches can double and make the player roll away and look to pass to an adjacent
 |-
 | 5 Min || '''Water'''