12/21/2017 - Practice Plan: Difference between revisions

From Lacrosse Plan Drills
No edit summary
No edit summary
Line 6: Line 6:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Passing Drill'''
| 10 Min || {{Template:Notre Dame Whirlpool Passing Drill}}
|-
|-
| 10 Min || '''Ground Ball Drill'''
| 10 Min || '''Ground Ball Drill'''
Line 14: Line 14:
| 10 Min || '''Clears & Rides'''
| 10 Min || '''Clears & Rides'''
|-
|-
| 10 Min ||  
| 10 Min || {{Template:Tap The Hat}}
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 10:11, 20 December 2017

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Notre Dame Whirlpool Passing Drill
Notre Dame Whirlpool Drill
  • Use as many goals as you can
  • 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
  • The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
  • The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
  • The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line



10 Min Ground Ball Drill
5 Min Water
10 Min Clears & Rides
10 Min Tap The Hat

A good 1v1 or up to 3v3 drill to teach a kid how to approach a running offensive player.

  • You put a cone in the middle of the box
  • Put a line of kids at the top of the box
  • Put a line behind the cage
  • The person behind the cage throws the ball to the player at the top of the box
  • The person who threw the ball goes and plays defense on the person he just threw the ball to, but first he must tap the hat (cone)
  • You can make this 1v1 to start and move it to 3v3


5 Min Water
10 Min
10 Min
5 Min Water
15 Min
10 Min
5 Min Water
10 Min
Retrieved from "https://www.lacrosseplan.com/drills/index.php?title=12/21/2017_-_Practice_Plan&oldid=1871"