Template:Plyometric Speed Drills: Difference between revisions
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Latest revision as of 20:20, 31 January 2018
Plyometric Speed Drills
Vertical Power Skips
- Focus on Skipping and Jumping as high as you can
Horizontal Power Skips
- Focus on Skipping as far as you can
Vertical Double Leg Bounds
- Keep both legs in sync and jump high
Horizontal Double Leg Bounds
- Keep both legs in sync and jump forward as far as you can
Single leg lacrosse stick pogos
- Put your lacrosse stick across your shoulders
- Do single leg pogos, alternating legs as you go
