Template:Crossfit Drills: Difference between revisions
From Lacrosse Plan Drills
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Latest revision as of 16:37, 2 February 2018
Strength Crossfit drills
Have kids partner up and break into groups
Box Jumps
Sitting Tennis Ball Jumps - bring 2 or 3 chairs
Ladder footwork drills
4 sets of 10 pushups
