3/3/2018 - Practice Plan: Difference between revisions

Revision as of 15:59, 1 March 2018

Time	Drill
5 Min	Active Stretching
5 Min	Coach Introductions Break kids into 4 groups 6th Grade Red Devil 5th Grade Red Devil Intermediate Beginner
65 Min	Stations Kids Rotate every 15 min Water after 30 min Two types of drills at each station (Beginner and Intermediate+) Station 1 Beginner Drill Intermediate Drill Station 2 Beginner Drill Intermediate Drill Station 3 Beginner Drill Intermediate Drill Station 4 Beginner Drill Intermediate Drill
5 Min	Water
15 Min	West Genny

@@ Line 7: / Line 7: @@
 |-
 | 5 Min || '''Coach Introductions'''
+* Break kids into 4 groups
+** 6th Grade Red Devil
+** 5th Grade Red Devil
+** Intermediate
+** Beginner
 |-
-| 15 Min ||
+| 65 Min || '''Stations'''
-|-
+* Kids Rotate every 15 min
-| 15 Min ||
+* Water after 30 min
-|-
+* Two types of drills at each station (Beginner and Intermediate+)
-| 5 Min || '''Water'''
-|-
+<u>Station 1</u>
-| 15 Min ||
-|-
+''Beginner Drill''
-| 15 Min ||
+''Intermediate Drill''
+<u>Station 2</u>
+''Beginner Drill''
+''Intermediate Drill''
+<u>Station 3</u>
+''Beginner Drill''
+''Intermediate Drill''
+<u>Station 4</u>
+''Beginner Drill''
+''Intermediate Drill''
 |-
 | 5 Min || '''Water'''