3/3/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Coach Introductions Break kids into 4 groups 6th Grade Red Devil 5th Grade Red Devil Intermediate Beginner
65 Min	Stations Kids Rotate every 15 min Water after 30 min Two types of drills at each station (Beginner and Intermediate+) Station 1 Beginner Drill Basics of Catching and Throwing Explain the different parts of the stick, head, shaft, butt end, throat How to put your hands on the stick Push with top hand Pull with bottom hand Chocking Up on the Stick to catch Moving hand down to throw Intermediate Drill Station 2 Beginner Drill Individual Ground Balls Both Butts low Roll the ball away from kids, question mark, pass back to coach Scoop with resistance (coach holds stick over the ball) Intermediate Drill Station 3 Beginner Drill Cradling Two hand cradling One hand cradling Intermediate Drill Station 4 Beginner Drill Shooting on the Run Intermediate Drill
5 Min	Water
15 Min	West Genny