5/13/2016 - RDU U11 Practice Plans: Difference between revisions
From Lacrosse Plan Drills
(Created page with "RDU U9 Practice Plan 6 to 8PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || '''2 Man Passing''' |- | 6:00 to 6:15 || '''3 Man Weave''' |- | 6...") |
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Revision as of 12:49, 13 May 2016
RDU U9 Practice Plan 6 to 8PM
| Minutes | Drill Information |
|---|---|
| Before Practice | 2 Man Passing |
| 6:00 to 6:15 | 3 Man Weave |
| 6:15 to 6:30 | 1v1 top & bottom |
| 6:30 to 6:45 | Ground balls 2v2 and 3v3 with Shark |
| 6:35 to 6:40 | Water |
| 6:40 to 6:50 | London Bridge |
| 6:50 to 7:05 | Banana Cut Step Down Shooting |
| 7:05 to 7:10 | Water |
| 7:15 to 7:45 | West Genny |
| 7:45 to 8:00 | Ladder and Sprints |
