Future Drills: Difference between revisions

From Lacrosse Plan Drills
(Created page with "* Dual Pass Down / Pick Down from a 2-2-2 set")
 
No edit summary
 
(2 intermediate revisions by the same user not shown)
Line 1: Line 1:
* Dual Pass Down / Pick Down from a 2-2-2 set
* Dual Pass Down / Pick Down from a 2-2-2 set
* 6 v 6, lose a player if no motion offense or hold the ball too long when doubled etc.
* Zone Defense
* Number based offense
✓ Basic Offense
✓ Basic Slide Package (2)
✓ Man Up
✓ Man Down
✓ A few plays for out of bounds
✓ Transition Drills
✓ Fast Breaks
✓ Freezing the Ball on Offense
✓ Capturing the Ball on Defense
✓ Rides (one or two)
✓ Clears
✓ Substitutions from the box
or midfield, or defensive
middies
✓ Double Teams
✓ Ground Balls
✓ Conditioning
✓ 4V4
✓ 6V6
1✓ 0V10
✓ Playing a Zone
✓Beating a Zone
✓ Setting Picks
✓ Defending Picks, (Big/✓
Little, or Little/Big)
✓Identifying Matchups,
Offensive and Defensive
✓ Defensive Stick Position,
(Take away the middle)
✓ Offensive Formations, and
how we run out of them, 3-2-1,
2-2-2, 1-4-1

Latest revision as of 17:06, 19 April 2018

  • Dual Pass Down / Pick Down from a 2-2-2 set
  • 6 v 6, lose a player if no motion offense or hold the ball too long when doubled etc.
  • Zone Defense
  • Number based offense


✓ Basic Offense ✓ Basic Slide Package (2) ✓ Man Up ✓ Man Down ✓ A few plays for out of bounds ✓ Transition Drills ✓ Fast Breaks ✓ Freezing the Ball on Offense ✓ Capturing the Ball on Defense ✓ Rides (one or two) ✓ Clears ✓ Substitutions from the box or midfield, or defensive middies ✓ Double Teams ✓ Ground Balls ✓ Conditioning ✓ 4V4 ✓ 6V6 1✓ 0V10 ✓ Playing a Zone ✓Beating a Zone ✓ Setting Picks ✓ Defending Picks, (Big/✓ Little, or Little/Big) ✓Identifying Matchups, Offensive and Defensive ✓ Defensive Stick Position, (Take away the middle) ✓ Offensive Formations, and how we run out of them, 3-2-1, 2-2-2, 1-4-1