04/22/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
5 Min	Water
10 Min	Pick and Slip Shooting Pick and Slip Shooting Purpose of this drill is to get 2 inside crease guys working together to receive a feed from behind the goal Need 3 guys for the drill, 1 guy is behind the cage to one side with a bunch of balls The other 2 guys can be setup either high and away(1) or setup at the 5 and 5 on each side of the cage The crease guy closest to the feeder runs in, sets a pick and the other guy runs outside the pick popping out The pick guy slips toward the cage and looks to receive a pass (3) Pick guy becomes the shooter, with the rotation
10 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
10 Min	Offense Line up kids in the number positions Run 32, 51 Run 53, 35 Run double numbers 33 and 55 Run 32, 51, 15, 23 trigger Run 21 and 12 Work on positioning for the 6's and backing up the shot
10 Min	West Genny